EUNOIA; a pure and well-balanced mind, a good spirit – “Beautiful Thinking”
In this hectic and chaotic life, we ought to have eunoia in order to live a “normal” life. But then again, what is the definition of a “normal” life? To have a perfect family? To have enough money, enough to buy a house and travel? Or simply to have a good relationship with everyone in life? Perhaps there is no normal in life because everyone have a different definition of it. But one thing for sure is that we CAN afford to have eunoia in life. We are to simply live our life and get rid of the negativity in life and to be happy with what and who we already have.
But do you realised that we cannot control what other people will do or have done to us? And that exactly is where most negativity comes from. We are not taught on how to balance our minds and not think too much about the negativity that comes. And what exactly is a good spirit? Because to some other, they fail to see that what they have been doing half their life are actually wrong and only bring negative vibes to others.
Some of us grow up not knowing how to control our feelings or where to healthily project our feelings. Like me, and probably most people out there, we tend to go to other people and rant our hearts out. But the outcome of having someone listen to your rant isn’t exactly a satisfying one. Sometimes it feels worser to let it out. Especially as we grow older, I finally learnt to stop ranting to others and instead keep most things to myself. Only when things gets too hard to control, I let it out. But even that only helps a little.
To be very honest, I have been silently battling with suicidal thoughts. I started having this mindset of wanting to kill myself just so people would actually realised that what I have been feeling are actually real. It came to a point where I would whisper to myself every night to just end my life. But I was too scared. I feared death more than I feared my mental health worsening. The people around me have no idea what I go thru, not even my closest family member or friends. They probably assumed that I am going thru what everyone else does. They take my feelings lightly. Sometimes they even ignore me when I am upset and that honestly, is the worst feeling. But I do not blame them. I admit that I am someone who overthinks a lot and I sometimes feel too much. I feel too much and have no idea how to control them so most of the times I would react negatively. And I know people hate that about me. I too, hate myself for that. And so, I was in a deep slump, not knowing where or who to go to that I was so sure I was going to be depressed and do something that I will not realise or remember doing.
But up until Ramadhan this year, I learnt to fight the whispers in my head. I realised that I haven’t been a religious person. I neglected almost all of my responsibilities as a muslimah and I forgot my purpose in this life. I then became so desperate in trying to find peace and amend my relationship with my Creator, I started buying books that would help me get rid of the negativity in life and instead to have faith in Him. I started crying to Him and have a more positive approach to life. I would say that it works 70%. Even though life continues to appear “tiring” and “hopeless” to me, I still went head on with what life would throw me.
I was and still am scared of feeling neglected. I would feel down when I realise that I am not anyone’s favourite person. But now, I do realised the answer to that is simply because I have too many flaws. And I realised that it is more important to be Allah’s favourite than to be another person’s favourite.
Although at times, I still hear the negative whispers in my head, I had learnt to fight them. Sometimes it lingers for a few days and I get really really depressed. Sometimes I do still feel hopeless and helpless. Sometimes I even go back to my suicidal thoughts. I did not change to be a new person. I am still full of flaws and negativity but thank god, it’s not as bad and I have learnt to embrace and live with them.
One of the things that I have learnt is that no one would actually check on you just because you posted some negative stuffs on social media. No one really wants to sit down and have a talk to you about life’s negativity that is present in our lives. Everyone is in fact hurting and going thru something. And they probably are used to me posting those negative stuffs. Little did they know that all I want was to be checked on…
But I learnt to be a listener nonetheless. I learnt to be someone who gives comforting words because those are the words that I want to hear. Desperate to hear sometimes even. I realised that I have always had this little wish in my heart which is to make the world a happy place and be some sort of a comfort to people in their lives. Which is why I want to become a graphic designer. I want to spread positivity and warmth to people thru my works. But how can I help people when I’m the helpless one? I realised that I have to start with fixing ME.
I also learnt to stop having hopes on people. Nothing good will come when you have expectations on people. If something or someone is meant for you, it will find its way to you. It will eventually be yours.
So back to the topic. How do we achieve eunoia in this our minds? For someone who went thru a suicidal episode, how can I achieve eunoia? My answer would be that it starts with YOU. We are the one who controls our lives, the decisions we live with, the choices we make, the approach we take. We are the ones who decides what we feel. So if something makes us happy, it is up to us to cherish it and keep doing it. And if it is something that makes us upset then it is up to us to embrace and find a healthy way to project it. The key to a well-balanced mind, in my opinion, is to have an equal amount of positivity and negativity.
And to end off this blog post, I will leave a little advise to you who has been reading this is. Always be kind to others. Always try to be the sunshine in other’s life. At least you know that you have done your part to lead a well-balanced mind and be a positive influence in people’s life.
Much love and warmth, Naz ❤